PLAIN ORGANIC AUSSIE GREEK STYLE WHOLE MILK YOGURT vs GUAVA YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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GUAVA YOGURT SMOOTHIE wins in 5 out of 12 nutrient categories
PLAIN ORGANIC AUSSIE GREEK STYLE WHOLE MILK YOGURT: 4
vs
GUAVA YOGURT SMOOTHIE: 5
(3 ties)
Overview
| Nutrient | PLAIN ORGANIC AUSSIE GREEK STYLE WHOLE MILK YOGURT | GUAVA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 94 cal | 72 cal | |
| Protein | 8.8 g | 2.4 g | |
| Carbs | 4.7 g | 11.6 g | |
| Fat | 4.7 g | 1.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC AUSSIE GREEK STYLE WHOLE MILK YOGURT | GUAVA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN ORGANIC AUSSIE GREEK STYLE WHOLE MILK YOGURT | GUAVA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 135 MG | |
| Sodium, Na | 35 MG | 41 MG |