PLAIN ORGANIC AUSSIE GREEK STYLE WHOLE MILK YOGURT vs BLUEBERRY ORIGINAL LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC AUSSIE GREEK STYLE WHOLE MILK YOGURT wins in 4 out of 11 nutrient categories
PLAIN ORGANIC AUSSIE GREEK STYLE WHOLE MILK YOGURT: 4
vs
BLUEBERRY ORIGINAL LOWFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | PLAIN ORGANIC AUSSIE GREEK STYLE WHOLE MILK YOGURT | BLUEBERRY ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 80 cal | |
| Protein | 8.8 g | 2.7 g | |
| Carbs | 4.7 g | 15.3 g | |
| Fat | 4.7 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC AUSSIE GREEK STYLE WHOLE MILK YOGURT | BLUEBERRY ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN ORGANIC AUSSIE GREEK STYLE WHOLE MILK YOGURT | BLUEBERRY ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 35 MG | 43 MG |