PLAIN ORGANIC AUSSIE GREEK STYLE NONFAT YOGURT vs SERIOUSLY INDULGENT YOGURT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC AUSSIE GREEK STYLE NONFAT YOGURT wins in 5 out of 10 nutrient categories
PLAIN ORGANIC AUSSIE GREEK STYLE NONFAT YOGURT: 5
vs
SERIOUSLY INDULGENT YOGURT: 2
(3 ties)
Overview
| Nutrient | PLAIN ORGANIC AUSSIE GREEK STYLE NONFAT YOGURT | SERIOUSLY INDULGENT YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 193 cal | |
| Protein | 9.4 g | 6.7 g | |
| Carbs | 4.7 g | 20 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN ORGANIC AUSSIE GREEK STYLE NONFAT YOGURT | SERIOUSLY INDULGENT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 93 MG | |
| Sodium, Na | 38 MG | 57 MG |