PLAIN ORGANIC AUSSIE GREEK STYLE NONFAT YOGURT vs ORIGINAL THICK & CREAMY PLAIN AUTHENTIC GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC AUSSIE GREEK STYLE NONFAT YOGURT wins in 6 out of 10 nutrient categories
PLAIN ORGANIC AUSSIE GREEK STYLE NONFAT YOGURT: 6
vs
ORIGINAL THICK & CREAMY PLAIN AUTHENTIC GREEK YOGURT: 1
(3 ties)
Overview
| Nutrient | PLAIN ORGANIC AUSSIE GREEK STYLE NONFAT YOGURT | ORIGINAL THICK & CREAMY PLAIN AUTHENTIC GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 120 cal | |
| Protein | 9.4 g | 4 g | |
| Carbs | 4.7 g | 5.3 g | |
| Fat | 0 g | 9.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN ORGANIC AUSSIE GREEK STYLE NONFAT YOGURT | ORIGINAL THICK & CREAMY PLAIN AUTHENTIC GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 117 MG | |
| Sodium, Na | 38 MG | 47 MG |