PLAIN ORGANIC AUSSIE GREEK NONFAT YOGURT vs BLUEBERRY ORGANIC AUSSIE GREEK WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC AUSSIE GREEK NONFAT YOGURT wins in 6 out of 10 nutrient categories
PLAIN ORGANIC AUSSIE GREEK NONFAT YOGURT: 6
vs
BLUEBERRY ORGANIC AUSSIE GREEK WHOLE MILK YOGURT: 1
(3 ties)
Overview
| Nutrient | PLAIN ORGANIC AUSSIE GREEK NONFAT YOGURT | BLUEBERRY ORGANIC AUSSIE GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 113 cal | |
| Protein | 10 g | 7.3 g | |
| Carbs | 4.7 g | 12.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN ORGANIC AUSSIE GREEK NONFAT YOGURT | BLUEBERRY ORGANIC AUSSIE GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 93 MG | Tie |
| Sodium, Na | 37 MG | 33 MG |