PLAIN ORGANIC AUSSIE GREEK LOWFAT YOGURT vs STRAWBERRY FAT FREE YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY FAT FREE YOGURT wins in 6 out of 10 nutrient categories
PLAIN ORGANIC AUSSIE GREEK LOWFAT YOGURT: 2
vs
STRAWBERRY FAT FREE YOGURT: 6
(2 ties)
Overview
| Nutrient | PLAIN ORGANIC AUSSIE GREEK LOWFAT YOGURT | STRAWBERRY FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 47 cal | |
| Protein | 9.3 g | 2.9 g | |
| Carbs | 4.7 g | 9.4 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN ORGANIC AUSSIE GREEK LOWFAT YOGURT | STRAWBERRY FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 112 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 93 MG | 153 MG | |
| Sodium, Na | 37 MG | 50 MG |