PLAIN ORGANIC AUSSIE GREEK LOWFAT YOGURT vs ORIGINAL
Nutrition comparison per 100 g serving
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ORIGINAL wins in 4 out of 11 nutrient categories
PLAIN ORGANIC AUSSIE GREEK LOWFAT YOGURT: 3
vs
ORIGINAL: 4
(4 ties)
Overview
| Nutrient | PLAIN ORGANIC AUSSIE GREEK LOWFAT YOGURT | ORIGINAL | Winner |
|---|---|---|---|
| Calories | 67 cal | 94 cal | |
| Protein | 9.3 g | 3.5 g | |
| Carbs | 4.7 g | 18.8 g | |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC AUSSIE GREEK LOWFAT YOGURT | ORIGINAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ORGANIC AUSSIE GREEK LOWFAT YOGURT | ORIGINAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 147 MG | |
| Sodium, Na | 37 MG | 47 MG |