PLAIN ORGANIC AUSSIE GREEK LOWFAT YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PLAIN ORGANIC AUSSIE GREEK LOWFAT YOGURT: 4
vs
NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | PLAIN ORGANIC AUSSIE GREEK LOWFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 80 cal | |
| Protein | 9.3 g | 2.7 g | |
| Carbs | 4.7 g | 16.8 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC AUSSIE GREEK LOWFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PLAIN ORGANIC AUSSIE GREEK LOWFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 265 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 37 MG | 44 MG |