PLAIN ORGANIC ALMOND YOGURT vs HONEY GREEK DRINKABLE SMOOTHIE
Nutrition comparison per 100 g serving
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HONEY GREEK DRINKABLE SMOOTHIE wins in 5 out of 11 nutrient categories
PLAIN ORGANIC ALMOND YOGURT: 4
vs
HONEY GREEK DRINKABLE SMOOTHIE: 5
(2 ties)
Overview
| Nutrient | PLAIN ORGANIC ALMOND YOGURT | HONEY GREEK DRINKABLE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 107 cal | 75 cal | |
| Protein | 4 g | 6.3 g | |
| Carbs | 4 g | 13.8 g | |
| Fat | 9.3 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC ALMOND YOGURT | HONEY GREEK DRINKABLE SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ORGANIC ALMOND YOGURT | HONEY GREEK DRINKABLE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 188 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 7 MG | 62 MG |