PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT YOGURT wins in 4 out of 11 nutrient categories
PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT: 3
vs
LOWFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 100 cal | |
| Protein | 2.9 g | 4.1 g | |
| Carbs | 4.7 g | 18.8 g | |
| Fat | 4.1 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 47 MG | 62 MG |