PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT vs GO WILD SMOOTHIE
Nutrition comparison per 100 g serving
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GO WILD SMOOTHIE wins in 6 out of 13 nutrient categories
PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT: 3
vs
GO WILD SMOOTHIE: 6
(4 ties)
Overview
| Nutrient | PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT | GO WILD SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 71 cal | 61 cal | |
| Protein | 2.9 g | 2.6 g | |
| Carbs | 4.7 g | 12.2 g | |
| Fat | 4.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT | GO WILD SMOOTHIE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT | GO WILD SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 217 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 130 MG | |
| Potassium, K | 159 MG | 148 MG | |
| Sodium, Na | 47 MG | 48 MG |