PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT vs FRUIT+YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT wins in 5 out of 12 nutrient categories
PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT: 5
vs
FRUIT+YOGURT SMOOTHIE: 4
(3 ties)
Overview
| Nutrient | PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT | FRUIT+YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 71 cal | 82 cal | |
| Protein | 2.9 g | 2.4 g | |
| Carbs | 4.7 g | 15.0 g | |
| Fat | 4.1 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT | FRUIT+YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29 MG |
Minerals
| Mineral | PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT | FRUIT+YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 242 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 121 MG | |
| Potassium, K | 159 MG | 135 MG | |
| Sodium, Na | 47 MG | 43 MG |