PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT vs BLUEBERRY DAIRY FREE YOGURT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT wins in 5 out of 13 nutrient categories
PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT: 5
vs
BLUEBERRY DAIRY FREE YOGURT: 4
(4 ties)
Overview
| Nutrient | PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT | BLUEBERRY DAIRY FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 76 cal | |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 4.7 g | 14.1 g | |
| Fat | 4.1 g | 1.2 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT | BLUEBERRY DAIRY FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT | BLUEBERRY DAIRY FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 47 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 47 MG | 38 MG |