PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT vs PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT wins in 7 out of 11 nutrient categories
PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT: 7
vs
PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE: 2
(2 ties)
Overview
| Nutrient | PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT | PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 66 cal | 106 cal | |
| Protein | 3.1 g | 2.4 g | |
| Carbs | 4.4 g | 12.4 g | |
| Fat | 4.0 g | 5.3 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT | PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT | PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 159 MG | 41 MG | |
| Sodium, Na | 46 MG | 6 MG |