PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT vs BLUEBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT wins in 4 out of 11 nutrient categories
PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT: 4
vs
BLUEBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT | BLUEBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 66 cal | 53 cal | |
| Protein | 3.1 g | 8 g | |
| Carbs | 4.4 g | 6 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT | BLUEBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT | BLUEBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 93 MG | |
| Sodium, Na | 46 MG | 37 MG |