PLAIN ORGANIC 100% GRASSFED GREEK WHOLE MILK YOGURT vs KEY LIME GREEK STYLE BLENDED NONFAT YOGURT
Nutrition comparison per 100 g serving
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KEY LIME GREEK STYLE BLENDED NONFAT YOGURT wins in 4 out of 11 nutrient categories
PLAIN ORGANIC 100% GRASSFED GREEK WHOLE MILK YOGURT: 3
vs
KEY LIME GREEK STYLE BLENDED NONFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | PLAIN ORGANIC 100% GRASSFED GREEK WHOLE MILK YOGURT | KEY LIME GREEK STYLE BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 87 cal | |
| Protein | 9.4 g | 8 g | |
| Carbs | 4.1 g | 12 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC 100% GRASSFED GREEK WHOLE MILK YOGURT | KEY LIME GREEK STYLE BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ORGANIC 100% GRASSFED GREEK WHOLE MILK YOGURT | KEY LIME GREEK STYLE BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 38 MG | 67 MG |