PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE vs PRUNE CEREAL FLAVORED YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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PRUNE CEREAL FLAVORED YOGURT SMOOTHIE wins in 6 out of 11 nutrient categories
PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE: 3
vs
PRUNE CEREAL FLAVORED YOGURT SMOOTHIE: 6
(2 ties)
Overview
| Nutrient | PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE | PRUNE CEREAL FLAVORED YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 106 cal | 87 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 12.4 g | 14.0 g | |
| Fat | 5.3 g | 2.2 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE | PRUNE CEREAL FLAVORED YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE | PRUNE CEREAL FLAVORED YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 41 MG | 130 MG | |
| Sodium, Na | 6 MG | 41 MG |