PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE vs MANGO ALMONDMILK NON-DAIRY YOGURT
Nutrition comparison per 100 g serving
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MANGO ALMONDMILK NON-DAIRY YOGURT wins in 6 out of 10 nutrient categories
PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE: 3
vs
MANGO ALMONDMILK NON-DAIRY YOGURT: 6
(1 ties)
Overview
| Nutrient | PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE | MANGO ALMONDMILK NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 120 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 12.4 g | 12 g | |
| Fat | 5.3 g | 7.3 g | |
| Fiber | 0.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE | MANGO ALMONDMILK NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 41 MG | 93 MG | |
| Sodium, Na | 6 MG | 7 MG |