PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE vs GUAVA YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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GUAVA YOGURT SMOOTHIE wins in 9 out of 11 nutrient categories
PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE: 1
vs
GUAVA YOGURT SMOOTHIE: 9
(1 ties)
Overview
| Nutrient | PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE | GUAVA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 106 cal | 72 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 12.4 g | 11.6 g | |
| Fat | 5.3 g | 1.9 g | |
| Fiber | 0.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE | GUAVA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE | GUAVA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 41 MG | 135 MG | |
| Sodium, Na | 6 MG | 41 MG |