PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE vs RASPBERRY BLENDED GREEK WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY BLENDED GREEK WHOLE MILK YOGURT wins in 4 out of 10 nutrient categories
PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE: 2
vs
RASPBERRY BLENDED GREEK WHOLE MILK YOGURT: 4
(4 ties)
Overview
| Nutrient | PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE | RASPBERRY BLENDED GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 2 g | 7.3 g | |
| Carbs | 12.7 g | 13.3 g | |
| Fat | 5.3 g | 3 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE | RASPBERRY BLENDED GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 7 MG | 37 MG |