PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE vs PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 6 out of 10 nutrient categories
PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE: 3
vs
PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE | PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 73 cal | |
| Protein | 2 g | 8.7 g | |
| Carbs | 12.7 g | 10 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE | PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 7 MG | 27 MG |