PLAIN OAT DRINK vs ORGANIC COCONUTMILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PLAIN OAT DRINK: 4
vs
ORGANIC COCONUTMILK: 4
(3 ties)
Overview
| Nutrient | PLAIN OAT DRINK | ORGANIC COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 19 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 4.6 g | 0.4 g | |
| Fat | 2.5 g | 1.9 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN OAT DRINK | ORGANIC COCONUTMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN OAT DRINK | ORGANIC COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 21 MG | |
| Sodium, Na | 42 MG | 12 MG |