PLAIN OAT DRINK vs FRESH MILLED ALMOND MILK
Nutrition comparison per 100 g serving
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FRESH MILLED ALMOND MILK wins in 6 out of 10 nutrient categories
PLAIN OAT DRINK: 3
vs
FRESH MILLED ALMOND MILK: 6
(1 ties)
Overview
| Nutrient | PLAIN OAT DRINK | FRESH MILLED ALMOND MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 1,750 cal | |
| Protein | 0.8 g | 62.5 g | |
| Carbs | 4.6 g | 112.5 g | |
| Fat | 2.5 g | 137.5 g | |
| Fiber | 0.8 g | 37.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN OAT DRINK | FRESH MILLED ALMOND MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 975 MG | |
| Iron, Fe | 0 MG | 33.8 MG | |
| Potassium, K | 0 MG | 3,525 MG | |
| Sodium, Na | 42 MG | 1,500 MG |