PLAIN NONFAT YOGURT vs YOGURT PARFAIT WITH FRUIT
Nutrition comparison per 100 g serving
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YOGURT PARFAIT WITH FRUIT wins in 6 out of 10 nutrient categories
PLAIN NONFAT YOGURT: 3
vs
YOGURT PARFAIT WITH FRUIT: 6
(1 ties)
Overview
| Nutrient | PLAIN NONFAT YOGURT | YOGURT PARFAIT WITH FRUIT | Winner |
|---|---|---|---|
| Calories | 0 cal | 137 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 0 g | 24.9 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NONFAT YOGURT | YOGURT PARFAIT WITH FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | PLAIN NONFAT YOGURT | YOGURT PARFAIT WITH FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 48 MG |