PLAIN NONFAT YOGURT vs LAURA LYNN
Nutrition comparison per 100 g serving
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LAURA LYNN wins in 5 out of 11 nutrient categories
PLAIN NONFAT YOGURT: 3
vs
LAURA LYNN: 5
(3 ties)
Overview
| Nutrient | PLAIN NONFAT YOGURT | LAURA LYNN | Winner |
|---|---|---|---|
| Calories | 0 cal | 94 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 0 g | 17.7 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NONFAT YOGURT | LAURA LYNN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | PLAIN NONFAT YOGURT | LAURA LYNN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 0 MG | 47 MG |