PLAIN NONFAT YOGURT vs SUPER GRAINS GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN NONFAT YOGURT wins in 5 out of 11 nutrient categories
PLAIN NONFAT YOGURT: 5
vs
SUPER GRAINS GREEK NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | PLAIN NONFAT YOGURT | SUPER GRAINS GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 57 cal | 93 cal | |
| Protein | 5.3 g | 8.7 g | |
| Carbs | 7.9 g | 14 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NONFAT YOGURT | SUPER GRAINS GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | PLAIN NONFAT YOGURT | SUPER GRAINS GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 84 MG | 37 MG |