PLAIN NONFAT YOGURT vs PECAN CEREAL YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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PLAIN NONFAT YOGURT wins in 7 out of 11 nutrient categories
PLAIN NONFAT YOGURT: 7
vs
PECAN CEREAL YOGURT SMOOTHIE: 2
(2 ties)
Overview
| Nutrient | PLAIN NONFAT YOGURT | PECAN CEREAL YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 57 cal | 63 cal | |
| Protein | 5.3 g | 2.4 g | |
| Carbs | 7.9 g | 11.1 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NONFAT YOGURT | PECAN CEREAL YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0.6 MG |
Minerals
| Mineral | PLAIN NONFAT YOGURT | PECAN CEREAL YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 13 MG | |
| Sodium, Na | 84 MG | 41 MG |