PLAIN NONFAT YOGURT vs PEACH FLAVORED NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN NONFAT YOGURT wins in 5 out of 13 nutrient categories
PLAIN NONFAT YOGURT: 5
vs
PEACH FLAVORED NONFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | PLAIN NONFAT YOGURT | PEACH FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 57 cal | 47 cal | |
| Protein | 5.3 g | 2.9 g | |
| Carbs | 7.9 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NONFAT YOGURT | PEACH FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | PLAIN NONFAT YOGURT | PEACH FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 84 MG | 44 MG |