PLAIN NONFAT YOGURT vs NONFAT LIGHT BLENDED YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PLAIN NONFAT YOGURT: 4
vs
NONFAT LIGHT BLENDED YOGURT: 4
(3 ties)
Overview
| Nutrient | PLAIN NONFAT YOGURT | NONFAT LIGHT BLENDED YOGURT | Winner |
|---|---|---|---|
| Calories | 57 cal | 47 cal | |
| Protein | 5.3 g | 4.1 g | |
| Carbs | 7.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NONFAT YOGURT | NONFAT LIGHT BLENDED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | PLAIN NONFAT YOGURT | NONFAT LIGHT BLENDED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 84 MG | 62 MG |