PLAIN NONFAT GREEK YOGURT vs STRAWBERRY FLAVOR DAIRY SNACK
Nutrition comparison per 100 g serving
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PLAIN NONFAT GREEK YOGURT wins in 6 out of 14 nutrient categories
PLAIN NONFAT GREEK YOGURT: 6
vs
STRAWBERRY FLAVOR DAIRY SNACK: 4
(4 ties)
Overview
| Nutrient | PLAIN NONFAT GREEK YOGURT | STRAWBERRY FLAVOR DAIRY SNACK | Winner |
|---|---|---|---|
| Calories | 53 cal | 120 cal | |
| Protein | 9.4 g | 6 g | |
| Carbs | 3.5 g | 14 g | |
| Fat | 0 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NONFAT GREEK YOGURT | STRAWBERRY FLAVOR DAIRY SNACK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN NONFAT GREEK YOGURT | STRAWBERRY FLAVOR DAIRY SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 400 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 160 MG | |
| Potassium, K | 147 MG | 140 MG | |
| Sodium, Na | 38 MG | 50 MG |