PLAIN NONFAT GREEK YOGURT vs LALA
Nutrition comparison per 100 g serving
Ad 468x60
LALA wins in 5 out of 12 nutrient categories
PLAIN NONFAT GREEK YOGURT: 4
vs
LALA: 5
(3 ties)
Overview
| Nutrient | PLAIN NONFAT GREEK YOGURT | LALA | Winner |
|---|---|---|---|
| Calories | 53 cal | 89 cal | |
| Protein | 9.4 g | 3.6 g | |
| Carbs | 3.5 g | 16.9 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NONFAT GREEK YOGURT | LALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN NONFAT GREEK YOGURT | LALA | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 133 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Potassium, K | 147 MG | 187 MG | |
| Sodium, Na | 38 MG | 56 MG |