PLAIN NONFAT GREEK YOGURT vs CHOCOLATE PURPLE SWEET POTATO ENERGY CUP
Nutrition comparison per 100 g serving
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CHOCOLATE PURPLE SWEET POTATO ENERGY CUP wins in 6 out of 13 nutrient categories
PLAIN NONFAT GREEK YOGURT: 5
vs
CHOCOLATE PURPLE SWEET POTATO ENERGY CUP: 6
(2 ties)
Overview
| Nutrient | PLAIN NONFAT GREEK YOGURT | CHOCOLATE PURPLE SWEET POTATO ENERGY CUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 168 cal | |
| Protein | 9.4 g | 6.2 g | |
| Carbs | 3.5 g | 21.2 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NONFAT GREEK YOGURT | CHOCOLATE PURPLE SWEET POTATO ENERGY CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN NONFAT GREEK YOGURT | CHOCOLATE PURPLE SWEET POTATO ENERGY CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 35 MG | |
| Iron, Fe | 0.1 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 106 MG | |
| Potassium, K | 147 MG | 619 MG | |
| Sodium, Na | 38 MG | 168 MG |