PLAIN NONFAT GREEK YOGURT vs SUPER GRAINS GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

PLAIN NONFAT GREEK YOGURT: 3 vs SUPER GRAINS GREEK NONFAT YOGURT: 3 (6 ties)

Overview

Nutrient	PLAIN NONFAT GREEK YOGURT	SUPER GRAINS GREEK NONFAT YOGURT	Winner
Calories	53 cal	93 cal
Protein	9.3 g	8.7 g
Carbs	4 g	14 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN NONFAT GREEK YOGURT	SUPER GRAINS GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN NONFAT GREEK YOGURT	SUPER GRAINS GREEK NONFAT YOGURT	Winner
Calcium, Ca	67 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	140 MG
Sodium, Na	37 MG	37 MG	Tie

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