PLAIN NONFAT GREEK YOGURT vs FAT FREE GREEK YOGURT WHIPS MOUSSE
Nutrition comparison per 100 g serving
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PLAIN NONFAT GREEK YOGURT wins in 4 out of 11 nutrient categories
PLAIN NONFAT GREEK YOGURT: 4
vs
FAT FREE GREEK YOGURT WHIPS MOUSSE: 2
(5 ties)
Overview
| Nutrient | PLAIN NONFAT GREEK YOGURT | FAT FREE GREEK YOGURT WHIPS MOUSSE | Winner |
|---|---|---|---|
| Calories | 53 cal | 88 cal | |
| Protein | 9.3 g | 8.0 g | |
| Carbs | 4 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NONFAT GREEK YOGURT | FAT FREE GREEK YOGURT WHIPS MOUSSE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN NONFAT GREEK YOGURT | FAT FREE GREEK YOGURT WHIPS MOUSSE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 37 MG | 44 MG |