PLAIN NONFAT GREEK YOGURT vs ORIGINAL GREEK STYLE PLUM YOGURT
Nutrition comparison per 100 g serving
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ORIGINAL GREEK STYLE PLUM YOGURT wins in 5 out of 10 nutrient categories
PLAIN NONFAT GREEK YOGURT: 4
vs
ORIGINAL GREEK STYLE PLUM YOGURT: 5
(1 ties)
Overview
| Nutrient | PLAIN NONFAT GREEK YOGURT | ORIGINAL GREEK STYLE PLUM YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 80 cal | |
| Protein | 11.6 g | 8.0 g | |
| Carbs | 3.6 g | 11.5 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NONFAT GREEK YOGURT | ORIGINAL GREEK STYLE PLUM YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | PLAIN NONFAT GREEK YOGURT | ORIGINAL GREEK STYLE PLUM YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 177 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 44 MG | 75 MG |