PLAIN NONFAT GREEK YOGURT vs MAPLE HILL CREAMERY
Nutrition comparison per 100 g serving
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PLAIN NONFAT GREEK YOGURT wins in 4 out of 10 nutrient categories
PLAIN NONFAT GREEK YOGURT: 4
vs
MAPLE HILL CREAMERY: 2
(4 ties)
Overview
| Nutrient | PLAIN NONFAT GREEK YOGURT | MAPLE HILL CREAMERY | Winner |
|---|---|---|---|
| Calories | 60 cal | 88 cal | |
| Protein | 10.7 g | 4.0 g | |
| Carbs | 3.3 g | 9.7 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NONFAT GREEK YOGURT | MAPLE HILL CREAMERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN NONFAT GREEK YOGURT | MAPLE HILL CREAMERY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 47 MG | 57 MG |