PLAIN NONFAT GREEK YOGURT vs GUANABANA YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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PLAIN NONFAT GREEK YOGURT wins in 8 out of 11 nutrient categories
PLAIN NONFAT GREEK YOGURT: 8
vs
GUANABANA YOGURT SMOOTHIE: 1
(2 ties)
Overview
| Nutrient | PLAIN NONFAT GREEK YOGURT | GUANABANA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 53 cal | 74 cal | |
| Protein | 10 g | 2.8 g | |
| Carbs | 4 g | 13.4 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NONFAT GREEK YOGURT | GUANABANA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN NONFAT GREEK YOGURT | GUANABANA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 120 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 140 MG | 131 MG | |
| Sodium, Na | 37 MG | 35 MG |