PLAIN NONFAT GREEK YOGURT vs BLACK CHERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN NONFAT GREEK YOGURT wins in 7 out of 11 nutrient categories

PLAIN NONFAT GREEK YOGURT: 7 vs BLACK CHERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 1 (3 ties)

Overview

Nutrient	PLAIN NONFAT GREEK YOGURT	BLACK CHERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	53 cal	87 cal
Protein	10 g	8.7 g
Carbs	4 g	12 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN NONFAT GREEK YOGURT	BLACK CHERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN NONFAT GREEK YOGURT	BLACK CHERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Calcium, Ca	107 MG	100 MG
Iron, Fe	0.2 MG	0.2 MG
Potassium, K	140 MG	107 MG
Sodium, Na	37 MG	30 MG

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