PLAIN NONFAT GREEK YOGURT vs VANILLA BEAN GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN NONFAT GREEK YOGURT wins in 5 out of 11 nutrient categories

PLAIN NONFAT GREEK YOGURT: 5 vs VANILLA BEAN GREEK NONFAT YOGURT: 0 (6 ties)

Overview

Nutrient	PLAIN NONFAT GREEK YOGURT	VANILLA BEAN GREEK NONFAT YOGURT	Winner
Calories	59 cal	73 cal
Protein	10.6 g	8.7 g
Carbs	3.5 g	10 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN NONFAT GREEK YOGURT	VANILLA BEAN GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN NONFAT GREEK YOGURT	VANILLA BEAN GREEK NONFAT YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	124 MG	0 MG
Sodium, Na	32 MG	30 MG

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