PLAIN NONFAT GREEK YOGURT vs KEY LIME FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN NONFAT GREEK YOGURT wins in 7 out of 10 nutrient categories
PLAIN NONFAT GREEK YOGURT: 7
vs
KEY LIME FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT: 0
(3 ties)
Overview
| Nutrient | PLAIN NONFAT GREEK YOGURT | KEY LIME FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 107 cal | |
| Protein | 10.6 g | 8 g | |
| Carbs | 3.5 g | 15.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN NONFAT GREEK YOGURT | KEY LIME FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 93 MG | |
| Sodium, Na | 32 MG | 30 MG |