PLAIN NONFAT GREEK YOGURT vs BLACKBERRY CREME ORIGINAL LOW FAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN NONFAT GREEK YOGURT wins in 5 out of 10 nutrient categories
PLAIN NONFAT GREEK YOGURT: 5
vs
BLACKBERRY CREME ORIGINAL LOW FAT YOGURT: 2
(3 ties)
Overview
| Nutrient | PLAIN NONFAT GREEK YOGURT | BLACKBERRY CREME ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 94 cal | |
| Protein | 10.6 g | 3.5 g | |
| Carbs | 3.5 g | 17.7 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN NONFAT GREEK YOGURT | BLACKBERRY CREME ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 124 MG | Tie |
| Sodium, Na | 32 MG | 53 MG |