PLAIN NONFAT GREEK YOGURT vs MOCHA CHIP COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS
Nutrition comparison per 100 g serving
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PLAIN NONFAT GREEK YOGURT wins in 6 out of 11 nutrient categories
PLAIN NONFAT GREEK YOGURT: 6
vs
MOCHA CHIP COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS: 3
(2 ties)
Overview
| Nutrient | PLAIN NONFAT GREEK YOGURT | MOCHA CHIP COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS | Winner |
|---|---|---|---|
| Calories | 57 cal | 141 cal | |
| Protein | 10.1 g | 8.7 g | |
| Carbs | 4.4 g | 12.0 g | |
| Fat | 0 g | 10.0 g | |
| Fiber | 0.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NONFAT GREEK YOGURT | MOCHA CHIP COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN NONFAT GREEK YOGURT | MOCHA CHIP COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 83 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 141 MG | 145 MG | |
| Sodium, Na | 35 MG | 31 MG |