PLAIN NONFAT GREEK YOGURT vs GREEK PARFAIT PEACH YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN NONFAT GREEK YOGURT wins in 6 out of 11 nutrient categories
PLAIN NONFAT GREEK YOGURT: 6
vs
GREEK PARFAIT PEACH YOGURT: 4
(1 ties)
Overview
| Nutrient | PLAIN NONFAT GREEK YOGURT | GREEK PARFAIT PEACH YOGURT | Winner |
|---|---|---|---|
| Calories | 57 cal | 120 cal | |
| Protein | 10.1 g | 8 g | |
| Carbs | 4.4 g | 14.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NONFAT GREEK YOGURT | GREEK PARFAIT PEACH YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | PLAIN NONFAT GREEK YOGURT | GREEK PARFAIT PEACH YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 133 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 141 MG | 140 MG | |
| Sodium, Na | 35 MG | 37 MG |