PLAIN NONFAT GREEK YOGURT vs WHOLE PLAIN VERMONT ORGANIC YOGURT
Nutrition comparison per 100 g serving
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PLAIN NONFAT GREEK YOGURT wins in 5 out of 10 nutrient categories
PLAIN NONFAT GREEK YOGURT: 5
vs
WHOLE PLAIN VERMONT ORGANIC YOGURT: 3
(2 ties)
Overview
| Nutrient | PLAIN NONFAT GREEK YOGURT | WHOLE PLAIN VERMONT ORGANIC YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 81 cal | |
| Protein | 10 g | 4.0 g | |
| Carbs | 4 g | 5.3 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NONFAT GREEK YOGURT | WHOLE PLAIN VERMONT ORGANIC YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PLAIN NONFAT GREEK YOGURT | WHOLE PLAIN VERMONT ORGANIC YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 37 MG | 57 MG |