PLAIN NONFAT GREEK YOGURT vs VANILLA NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN NONFAT GREEK YOGURT wins in 4 out of 10 nutrient categories
PLAIN NONFAT GREEK YOGURT: 4
vs
VANILLA NONFAT YOGURT: 2
(4 ties)
Overview
| Nutrient | PLAIN NONFAT GREEK YOGURT | VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 10 g | 2.9 g | |
| Carbs | 4 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN NONFAT GREEK YOGURT | VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 37 MG | 50 MG |