PLAIN NONFAT GREEK YOGURT vs STRAWBERRY FLAVORED CREAMY LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN NONFAT GREEK YOGURT wins in 5 out of 11 nutrient categories
PLAIN NONFAT GREEK YOGURT: 5
vs
STRAWBERRY FLAVORED CREAMY LOWFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | PLAIN NONFAT GREEK YOGURT | STRAWBERRY FLAVORED CREAMY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 80 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 4 g | 15.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NONFAT GREEK YOGURT | STRAWBERRY FLAVORED CREAMY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN NONFAT GREEK YOGURT | STRAWBERRY FLAVORED CREAMY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 37 MG | 53 MG |