PLAIN NONFAT GREEK STRAINED YOGURT vs NON FAT YOGURT WITH FRUIT

Nutrition comparison per 100 g serving

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NON FAT YOGURT WITH FRUIT wins in 4 out of 11 nutrient categories

PLAIN NONFAT GREEK STRAINED YOGURT: 2 vs NON FAT YOGURT WITH FRUIT: 4 (5 ties)

Overview

Nutrient	PLAIN NONFAT GREEK STRAINED YOGURT	NON FAT YOGURT WITH FRUIT	Winner
Calories	60 cal	59 cal
Protein	10 g	3.5 g
Carbs	4 g	11.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN NONFAT GREEK STRAINED YOGURT	NON FAT YOGURT WITH FRUIT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN NONFAT GREEK STRAINED YOGURT	NON FAT YOGURT WITH FRUIT	Winner
Calcium, Ca	67 MG	118 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	176 MG
Sodium, Na	43 MG	56 MG

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