PLAIN NONFAT GREEK STRAINED YOGURT vs OATMEAL CINNAMON CRISP FLAVORED VANILLA NONFAT GREEK YOGURT & STEEL CUT OATS WITH CINNAMON STREUSEL & BROWN SUGAR
Nutrition comparison per 100 g serving
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PLAIN NONFAT GREEK STRAINED YOGURT wins in 6 out of 11 nutrient categories
PLAIN NONFAT GREEK STRAINED YOGURT: 6
vs
OATMEAL CINNAMON CRISP FLAVORED VANILLA NONFAT GREEK YOGURT & STEEL CUT OATS WITH CINNAMON STREUSEL & BROWN SUGAR: 3
(2 ties)
Overview
| Nutrient | PLAIN NONFAT GREEK STRAINED YOGURT | OATMEAL CINNAMON CRISP FLAVORED VANILLA NONFAT GREEK YOGURT & STEEL CUT OATS WITH CINNAMON STREUSEL & BROWN SUGAR | Winner |
|---|---|---|---|
| Calories | 59 cal | 138 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 4.1 g | 23.1 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NONFAT GREEK STRAINED YOGURT | OATMEAL CINNAMON CRISP FLAVORED VANILLA NONFAT GREEK YOGURT & STEEL CUT OATS WITH CINNAMON STREUSEL & BROWN SUGAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN NONFAT GREEK STRAINED YOGURT | OATMEAL CINNAMON CRISP FLAVORED VANILLA NONFAT GREEK YOGURT & STEEL CUT OATS WITH CINNAMON STREUSEL & BROWN SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 77 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 44 MG | 50 MG |