PLAIN NONFAT GREEK STRAINED YOGURT vs WALLABY
Nutrition comparison per 100 g serving
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PLAIN NONFAT GREEK STRAINED YOGURT wins in 6 out of 11 nutrient categories
PLAIN NONFAT GREEK STRAINED YOGURT: 6
vs
WALLABY: 1
(4 ties)
Overview
| Nutrient | PLAIN NONFAT GREEK STRAINED YOGURT | WALLABY | Winner |
|---|---|---|---|
| Calories | 60 cal | 80 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 4 g | 5.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NONFAT GREEK STRAINED YOGURT | WALLABY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | PLAIN NONFAT GREEK STRAINED YOGURT | WALLABY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 43 MG | 37 MG |