PLAIN NONFAT GREEK STRAINED YOGURT vs MAPLE CREAM ON TOP ORGANIC WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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PLAIN NONFAT GREEK STRAINED YOGURT wins in 4 out of 10 nutrient categories
PLAIN NONFAT GREEK STRAINED YOGURT: 4
vs
MAPLE CREAM ON TOP ORGANIC WHOLE MILK YOGURT: 3
(3 ties)
Overview
| Nutrient | PLAIN NONFAT GREEK STRAINED YOGURT | MAPLE CREAM ON TOP ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 112 cal | |
| Protein | 10 g | 4.1 g | |
| Carbs | 4 g | 15.9 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN NONFAT GREEK STRAINED YOGURT | MAPLE CREAM ON TOP ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 194 MG | |
| Sodium, Na | 43 MG | 59 MG |